Training Load (ACWR: 1.16)

Optimal

96.6%
54 TRIMP
1.41 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
3.0%
51 TRIMP
1.40 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
0.5%
26 TRIMP
1.28 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration: 0 minutes
Heart Rate: 100 bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr